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Michelle Farrell Coaching

Lift for Pride 2026

Strong and Simple Podcast

What People Are Saying...

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Michelle Farrell Coaching

Lift for Pride 2026

Strong and Simple Podcast

What People Are Saying...

Login Account

Lift for Pride 2026

Strong and Simple Podcast

What People Are Saying...

Login Account

The Blog

To Take the Rest Day … Or Not?

fitness Michelle Farrell 10/21/23 fitness Michelle Farrell 10/21/23

To Take the Rest Day … Or Not?

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Feeling Burnt Out?

wellness Michelle Farrell 5/5/23 wellness Michelle Farrell 5/5/23

Feeling Burnt Out?

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Follow me on Instagram!

Your schedule is messy. Your week is full. Your energy is… questionable. 😅

Your fitness plan should adapt — not fight — your life.

Straight Up Strong is designed for busy women who crave consistency. Comment MARCH below to get s

A few thoughts for you if your workouts currently feel unimportant, overwhelming, or simply too much.
💜

“Cardio or strength training first?” A member of @straight_up_strong asked recently in our community forum

This is my general guidance for most women over 40 with general wellness goals: if you are doing both strength and cardio in one w

🎄💜 having too much fun to take too many pictures 💜🎄

The fall and its brighter days 🍁💜 🪩

🎉 You’re Invited! 🎉

Join us for the @straight_up_strong Countdown to 2026 Challenge — a full-month, all-in holiday-season fitness & wellness experience just for you.

Why wait until January to start fresh when you can finish 2025 s

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Email Address

Thank you!

michelle@michellefarrellcoaching.com
18 Saunders Rd, Lynn, MA 01904