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I’m Michelle (she/her) and I love to lift heavy things and help others experience the joy of lifting and the freedom of breaking up with diet culture. In addition to a fitness and nutrition coach, I am a special education teacher (Ms. Ed.) in a large and diverse school district (entering my 19th year!). My skills as an educator play a large roll in my ability to coach folks with a variety of unique needs, current ability levels and learning profiles. As someone who has a history of disordered patterns of fitness, nutrition and feeling uncomfortable in my body most of my life, I have been on and off every diet and fad fitness plan known to human kind. 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Are you looking to learn how to strength train with a qualified coach in an environment that is welcoming & supportive with programming and workouts that meet you where you are at? Are you tired of restrictive diets and “lifestyles” that promise fast results but just leave you hungry and back at square 1, over and over again? Are you tired of constantly dieting and suffering with long cardio sessions at the gym, but don’t know how to get started with anything else? 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